Starting tomorrow I will begin my semen retention/Nofap campaign. I will be setting a goal for myself of one month. Any mental or physical changes will be listed in my journal. Please wish me luck. This attempt marks my first in over 4 years and I haven't made it past a few days. I'm very scared but hopefully will be able to maintain composure throughout this journey.
EDIT: Nvm this is too difficult. Maybe next month!