Start small and in some time you will be able to lift more.Lifting cake to your mouth is still getting that sweet bicep curl action
Or don't start at all. Like me.
That's pretty normal. I went from 70 to a little under 200 before I stopped. Leg day best day
Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
I started going to the gym a month ago.im at like 130 for that right now
Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
5'4 130
5'7 150lb
im only 115. The 130 wows for the leg press5'4 1305'7 150lb
Manlets
I'm at 6'0 220 Lbs. I don't hit the weights like I used to in football, but I get my cardio and legs in. Can still put up 200 lbs, but I don't go further with crazy max outs like I used to because of my shoulder issue I had with a max out long ago. I love dead lifting and squatting though still. My last squat max was okay for my weight, like 360 Lbs, but I used to work with guys at my weight who could put up much more. The human back is designed to carry a ridiculous amount of weight. I honestly prefer power lifting over just lifting on a bench press, it gets me more hyped and I love the energy/momentum in comparison to a straight up bench press. I honestly forgot the name of this one lifting form.. it's like to squat down to the bar, use your thighs to bring it above your collar bone, and then jolt upwards to get it in the air and then you release and let the bar bounce. I know you're specifically supposed to use rubber weights for it because metal weights would destroy the floor. It's my favorite lift and I fucking forgot the formal name. I just call it Russian Powerlifting at this point because I when I do them I feel I can establish the true means of production once more throughout the motherland.
5'4 1305'7 150lb
Manlets
fucking cardio pleb5'4 1305'7 150lb
Manlets
6'4" masterrace 218
Used to go to the gym a lot then stopped a couple years ago, just got membership last week. Already started jogging again for the last few months and will continue that too.
I fucking love leg days.How tho, chest and arms are my favorites. Abs and legs blow
I hate arm days, im such a weakling. I go for 60lb with 4 sets of 15 reps on basically every arm machine there is. I suck :'(
However I used to only do like 30lb so theres been progress
fucking cardio pleb5'4 1305'7 150lb
Manlets
6'4" masterrace 218
Used to go to the gym a lot then stopped a couple years ago, just got membership last week. Already started jogging again for the last few months and will continue that too.
Bench = 420lbsYou squat over your boyfriend you nub
Squat = I don't fucking squat.
I'm at 6'0 220 Lbs. I don't hit the weights like I used to in football, but I get my cardio and legs in. Can still put up 200 lbs, but I don't go further with crazy max outs like I used to because of my shoulder issue I had with a max out long ago. I love dead lifting and squatting though still. My last squat max was okay for my weight, like 360 Lbs, but I used to work with guys at my weight who could put up much more. The human back is designed to carry a ridiculous amount of weight. I honestly prefer power lifting over just lifting on a bench press, it gets me more hyped and I love the energy/momentum in comparison to a straight up bench press. I honestly forgot the name of this one lifting form.. it's like to squat down to the bar, use your thighs to bring it above your collar bone, and then jolt upwards to get it in the air and then you release and let the bar bounce. I know you're specifically supposed to use rubber weights for it because metal weights would destroy the floor. It's my favorite lift and I fucking forgot the formal name. I just call it Russian Powerlifting at this point because I when I do them I feel I can establish the true means of production once more throughout the motherland.You mean this?
Did you see the olympic lifter that broke his arm doing that when he missing the catch throwing it up
I started going to the gym a month ago.Pushing for 230
Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
I am one of those "runner" guys. Been running 3-4 miles for the past 5 years. I do 5 days straight take a day off and just repeat that. Raced a few 5ks, best time was 20:13.
Haven't weighed myself in like 6 months cause I don't own a scale, did it when I was home for Thanksgiving. I am 6'4 235 pounds now. Taller and heavier than my dad. Now I am the alpha male
Haven't weighed myself in like 6 months cause I don't own a scale, did it when I was home for Thanksgiving. I am 6'4 235 pounds now. Taller and heavier than my dad. Now I am the alpha male
Don't know how your dad disciplined you but you may want to look into thatHaven't weighed myself in like 6 months cause I don't own a scale, did it when I was home for Thanksgiving. I am 6'4 235 pounds now. Taller and heavier than my dad. Now I am the alpha male
wait till he whips out the belt and the gag.
then he'll remind you with his assertion of dominance.
Fat NEET hereYea you don't want to be one of those guys they send for extra weeks at fat camp
6'6 now 250lbs, I've lost 35 pounds in 5 months. need to love 25 more or so before i can join the Marines
Fat NEET here
6'6 now 250lbs, I've lost 35 pounds in 5 months. need to love 25 more or so before i can join the Marines
yeah PCP doesn't sound funFat NEET hereYea you don't want to be one of those guys they send for extra weeks at fat camp
6'6 now 250lbs, I've lost 35 pounds in 5 months. need to love 25 more or so before i can join the Marines
you come off as a marine to me. it all makes sense nowruns in the family
loveI ran like 3-4 miles 5 times a week, now that its a lot colder outside I don't really run that much i've been going to the gym with my friends.
whatd you do to lose 35 in 5 months?
Cup is joining the marines, and Kudelsky, from the 54th
so damn true fam. The jews are too oppressed, they need our help.Cup is joining the marines, and Kudelsky, from the 54th
Same I'm joining up too, can't wait to fight for Israel
so damn true fam. The jews are too oppressed, they need our help.Cup is joining the marines, and Kudelsky, from the 54th
Same I'm joining up too, can't wait to fight for Israel
i only serve in the JIDF famso damn true fam. The jews are too oppressed, they need our help.Cup is joining the marines, and Kudelsky, from the 54th
Same I'm joining up too, can't wait to fight for Israel
Wait what, I thought you guys were all Jews joining up to serve in the IDF? My mistake.
Fuck yeah just hit the gym bro. Fuck yeah, smelling like sweaty ballsack and week-old sweat buildup from machines is life.
Fuck yeah just hit the gym bro. Fuck yeah, smelling like sweaty ballsack and week-old sweat buildup from machines is life.
I remember debating the competing themes of Fitzgerald's classic work The Great Gatsby with you in TS. Man you've changed.
bondage you're a weird fucker.Thanks, give me your Challenger.
i like that.
Fuck yeah just hit the gym bro. Fuck yeah, smelling like sweaty ballsack and week-old sweat buildup from machines is life.Most people just shower, but thats cool too
>not letting your pure masculine testosterone attract any female within 5 milesFuck yeah just hit the gym bro. Fuck yeah, smelling like sweaty ballsack and week-old sweat buildup from machines is life.Most people just shower, but thats cool too
Im doing 300lb now but cut from 15 reps to 10. Same amount of sets. Switching it up so muscles dont get used to routine.I started going to the gym a month ago.Pushing for 230
Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
________________________
I promise gf my mantits look bigger cause im growing pecs
do you only work legs or something?Im doing 300lb now but cut from 15 reps to 10. Same amount of sets. Switching it up so muscles dont get used to routine.I started going to the gym a month ago.Pushing for 230
Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
________________________
I promise gf my mantits look bigger cause im growing pecs
Im somehow weighing 164lb now. Fuck.
Nah, I just havent moved up that much on arms or anything.do you only work legs or something?Im doing 300lb now but cut from 15 reps to 10. Same amount of sets. Switching it up so muscles dont get used to routine.I started going to the gym a month ago.Pushing for 230
Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
________________________
I promise gf my mantits look bigger cause im growing pecs
Im somehow weighing 164lb now. Fuck.
the reason I don't deadlift is because my form is pretty bad. That's one exercise that you don't wanna have bad form onNah, I just havent moved up that much on arms or anything.do you only work legs or something?Im doing 300lb now but cut from 15 reps to 10. Same amount of sets. Switching it up so muscles dont get used to routine.I started going to the gym a month ago.Pushing for 230
Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
________________________
I promise gf my mantits look bigger cause im growing pecs
Im somehow weighing 164lb now. Fuck.
Like I do 70lb instead of 60lb on the machines and curl around 30lb.
I want to start deadlifting but im too intimidated by all the big buff guys buzzing around the weights
I found this channel quite helpful in terms of getting my form exactly right on the basic workouts like deadlifts, bench press, etc https://www.youtube.com/user/buffdudesRiiiiggghhhtttt
They're a gay couple, and some of their stuff is a bit cringey, but their videos are useful.
todays arm daylifting up that 1lb burger to your facehole?
#ArmDayBestDay
Our father, who lifts in heaven,fixed
Hallowed be thy gain,
Thy swole be come,
Arms will be done,
On earth, as it lifts in heaven,
Give us this day our daily pump,
And forgive us our rest days,
As we have also forgiven our spotters,
And lead us not into cross-fit,
But deliver us from leg day,
Wheymen.
(https://lh6.googleusercontent.com/-VufpZKmO8Cc/AAAAAAAAAAI/AAAAAAAAABE/fdn-8p70ZkM/photo.jpg)
I deadlifted 175 today. Honestly probably could have lifted morefatty
I've been slacking on the gym a lot lately. Like I went twice in the past month
i weigh 120 pounds but okI deadlifted 175 today. Honestly probably could have lifted morefatty
I've been slacking on the gym a lot lately. Like I went twice in the past month
jesus christ are you a holocaust survivor? can i bench you please?i weigh 120 pounds but okI deadlifted 175 today. Honestly probably could have lifted morefatty
I've been slacking on the gym a lot lately. Like I went twice in the past month
that depends. are you gonna throw me into your oven once your done?jesus christ are you a holocaust survivor? can i bench you please?i weigh 120 pounds but okI deadlifted 175 today. Honestly probably could have lifted morefatty
I've been slacking on the gym a lot lately. Like I went twice in the past month
just the crematorium famthat depends. are you gonna throw me into your oven once your done?jesus christ are you a holocaust survivor? can i bench you please?i weigh 120 pounds but okI deadlifted 175 today. Honestly probably could have lifted morefatty
I've been slacking on the gym a lot lately. Like I went twice in the past month
Yeah 120 pounds but boi you tiny affjust the crematorium famthat depends. are you gonna throw me into your oven once your done?jesus christ are you a holocaust survivor? can i bench you please?i weigh 120 pounds but okI deadlifted 175 today. Honestly probably could have lifted morefatty
I've been slacking on the gym a lot lately. Like I went twice in the past month
Just Tyrone from our regiment is IN the Air Force, he's being stationed overseas in Germany for about two years. He leaves on the 5th :(
Just Tyrone from our regiment is IN the Air Force, he's being stationed overseas in Germany for about two years. He leaves on the 5th :(Good for him, he will have fun being a POG but this is a gym thread.
I deadlifted 175 today. Honestly probably could have lifted moreIf you weigh 120 and can even deadlift that much props to you
I've been slacking on the gym a lot lately. Like I went twice in the past month
what tf does this have to do with lifting?Just Tyrone from our regiment is IN the Air Force, he's being stationed overseas in Germany for about two years. He leaves on the 5th :(
He's being stationed in Germany? He should ensure he carries a rape whistle with him at all times then.
skull crushers are the worst arm workout>really hard
-Really Hard
-Dont even look cool while doing it
avoid that shit like the plague
When you start going to the gym again but your car breaks on the third dayTHATS WHY YOU SPRINT TO THA GYM
what tf does this have to do with lifting?Just Tyrone from our regiment is IN the Air Force, he's being stationed overseas in Germany for about two years. He leaves on the 5th :(
He's being stationed in Germany? He should ensure he carries a rape whistle with him at all times then.
lifting his chair up so he can see the screen for his drone better?what tf does this have to do with lifting?Just Tyrone from our regiment is IN the Air Force, he's being stationed overseas in Germany for about two years. He leaves on the 5th :(
He's being stationed in Germany? He should ensure he carries a rape whistle with him at all times then.
idk maybe jake and his gay lover in the air force do a lot of lifting
if u suck at pull ups then ur fatCan confirm, suck at pull ups. Although I am 6'4 and relatively lanky, so my arms don't have the muscle to pull 180 pounds by themselves
Pull ups are for pussies. I only do muscle upsthis
Swimming only 3x a week because college, most workouts are 1.5-3 miles or usually around 3000 yards so not that much. Back for swim club at home, I did 5x a week 2-5 miles or 3000-8000 yards which was what got me in shape. Now my main workout is vigorously jerking off, its like a shake weight if you put cast iron cock rings down the entirety of your shaft. So yeah im swole af nowget you and your flat chest out of these forums bro nobody wants to hear it. actually why dont you just leave fse dude youre not the bees knees anymore LOL
Sounds like your dick isn't swole. You'll never be able to complete 69 consecutive dick-ups because you're weak. WheymenSwimming only 3x a week because college, most workouts are 1.5-3 miles or usually around 3000 yards so not that much. Back for swim club at home, I did 5x a week 2-5 miles or 3000-8000 yards which was what got me in shape. Now my main workout is vigorously jerking off, its like a shake weight if you put cast iron cock rings down the entirety of your shaft. So yeah im swole af nowget you and your flat chest out of these forums bro nobody wants to hear it. actually why dont you just leave fse dude youre not the bees knees anymore LOL
at least my dick is big enough to do helicoptersSounds like your dick isn't swole. You'll never be able to complete 69 consecutive dick-ups because you're weak. WheymenSwimming only 3x a week because college, most workouts are 1.5-3 miles or usually around 3000 yards so not that much. Back for swim club at home, I did 5x a week 2-5 miles or 3000-8000 yards which was what got me in shape. Now my main workout is vigorously jerking off, its like a shake weight if you put cast iron cock rings down the entirety of your shaft. So yeah im swole af nowget you and your flat chest out of these forums bro nobody wants to hear it. actually why dont you just leave fse dude youre not the bees knees anymore LOL
My dick can bench 5 thicc women and generates 3,000 pounds-force of thrust which propels me at several hundred miles per hours through Earths lower atmosphere. Your helicopter game couldn't lift a bug off the ground.at least my dick is big enough to do helicoptersSounds like your dick isn't swole. You'll never be able to complete 69 consecutive dick-ups because you're weak. WheymenSwimming only 3x a week because college, most workouts are 1.5-3 miles or usually around 3000 yards so not that much. Back for swim club at home, I did 5x a week 2-5 miles or 3000-8000 yards which was what got me in shape. Now my main workout is vigorously jerking off, its like a shake weight if you put cast iron cock rings down the entirety of your shaft. So yeah im swole af nowget you and your flat chest out of these forums bro nobody wants to hear it. actually why dont you just leave fse dude youre not the bees knees anymore LOL
I have a girthy dickYour mom is girthy
I have a girthy dickYou have a chode
Deadlifted 205 today. #WeakAFdid a million pullups and pushups at PT and now I cant feel my arms today #WeakAF
should have done 2 million pussyDeadlifted 205 today. #WeakAFdid a million pullups and pushups at PT and now I cant feel my arms today #WeakAF
When youve lost 6 pounds but your girl makes you eat 2 pounds worth of caloriesgirlfriend....
When youve lost 6 pounds but your girl makes you eat 2 pounds worth of caloriesWhen you gotta mention that you have a girlfriend as much as possible on FSE
Feel free to find every quote I have that mentions one, my beautiful flower.When youve lost 6 pounds but your girl makes you eat 2 pounds worth of caloriesWhen you gotta mention that you have a girlfriend as much as possible on FSE
Yeah that's the easy way out of it, I see you in the shoutbox boi.Feel free to find every quote I have that mentions one, my beautiful flower.When youve lost 6 pounds but your girl makes you eat 2 pounds worth of caloriesWhen you gotta mention that you have a girlfriend as much as possible on FSE
;)Yeah that's the easy way out of it, I see you in the shoutbox boi.Feel free to find every quote I have that mentions one, my beautiful flower.When youve lost 6 pounds but your girl makes you eat 2 pounds worth of caloriesWhen you gotta mention that you have a girlfriend as much as possible on FSE
I'm 100 percent guaranteed the most strongest person in the community without a doubt. You mere mortals are pathetic, 405 squat, 435 dead, and almost 300 bench at 17, plus I'm not an obeast so that's 99 percentile shit right there. GOML. just LOL at you doing 130 lbs on a leg press like wtf buddy.
and 175 deadlift? LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
I'm 100 percent guaranteed the most strongest person in the community without a doubt. You mere mortals are pathetic, 405 squat, 435 dead, and almost 300 bench at 17, plus I'm not an obeast so that's 99 percentile shit right there. GOML. just LOL at you doing 130 lbs on a leg press like wtf buddy.
and 175 deadlift? LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
The real question here is if your dad left you at an early age, or if he beat you too much. I'm going with psychological problems.
He just posts and after every post he has submitted he's laughing his ass off. Pretty pathetic. I also guess for psychological problems.faked his death
Btw every dude who goes to the Gym has a little bit of Zyzz. ;)
I workout my dick everydayIs that what your dad calls it
how much does FSE curl?About 300 spoilers nested inside of each other
(https://www.fsegames.eu/forum/proxy.php?request=http%3A%2F%2Fwww.reactiongifs.com%2Fr%2FvqGeMsr.gif&hash=2bf5a996ca47cbd1d0378a332f19f4c27f306a8d)how much does FSE curl?About 300 spoilers nested inside of each other
how much does FSE curl?The weight doesn't really matter. As long as you can correctly perform 8-12 reps for 2-4 sets you will make gains.
Of course, just curious.how much does FSE curl?The weight doesn't really matter. As long as you can correctly perform 8-12 reps for 2-4 sets you will make gains.
For me if I start my workout with curls probably 35-40lbs.Of course, just curious.how much does FSE curl?The weight doesn't really matter. As long as you can correctly perform 8-12 reps for 2-4 sets you will make gains.
For me if I start my workout with curls probably 35-40lbs.Of course, just curious.how much does FSE curl?The weight doesn't really matter. As long as you can correctly perform 8-12 reps for 2-4 sets you will make gains.
Jesus Christ chill dude. Ofc you should progress on the amount of weight you lift for a given exercise. If anyone was serious about lifting they would find out this information through their own research.This is a god damn gym thread, don't rip on someone for offering decent advise and insight. For all you know someone could have been thinking about it but not necessarily serious yet and this would give them an idea of what to expect as well as perhaps inspiration to begin.
Going to the gym since 2 weeks now, tis quite fun. Though it does feel kinda weird to have next to no idea what you're doing.Hahaha I feel you
Currently just using machines as im too much of a pussy to go to free weights, doing each exercise with 10 reps 3 times. That wrong? Help me fitness gods of FSE
Going to the gym since 2 weeks now, tis quite fun. Though it does feel kinda weird to have next to no idea what you're doing.
Currently just using machines as im too much of a pussy to go to free weights, doing each exercise with 10 reps 3 times. That wrong? Help me fitness gods of FSE
I'm up to 205lb one rep match for bench press, which is well above my actual weight so I'm making some good progress. When you don't work out with a spot/friend chest days get shitty.
Thank you brother. :)I'm up to 205lb one rep match for bench press, which is well above my actual weight so I'm making some good progress. When you don't work out with a spot/friend chest days get shitty.
Congrats man, keep going!
I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.The more you get comfortable with benching higher weights the easier it'll get. Even small changes in weight will add up over time, what I do is just see how many reps/sets I am comfortable with and each week I'll increase the load. I couldn't bench past 150 four months ago.
I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.
I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.
Honestly if you want gains always lift until failureyou're dead wrong kid
If you want to break your plateau you gotta shock the body, change workouts, drop sets/pyramid/supersets etc.I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.and if you feel you can't go higher for the same amount of reps after a 3 week period you should reevaluate your diet and sleep.
But that being said. Even 1 rep of 225 is impressive so keep up the good work.
Honestly if you want gains always lift until failureyou're dead wrong kidIf you want to break your plateau you gotta shock the body, change workouts, drop sets/pyramid/supersets etc.I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.and if you feel you can't go higher for the same amount of reps after a 3 week period you should reevaluate your diet and sleep.
But that being said. Even 1 rep of 225 is impressive so keep up the good work.
Honestly if you want gains always lift until failureyou're dead wrong kidIf you want to break your plateau you gotta shock the body, change workouts, drop sets/pyramid/supersets etc.I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.and if you feel you can't go higher for the same amount of reps after a 3 week period you should reevaluate your diet and sleep.
But that being said. Even 1 rep of 225 is impressive so keep up the good work.
nah he doesn't need change anything up until his bench is getting close to 300, he just needs to eat more + time.
http://www.aworkoutroutine.com/changing-your-workout-routine-too-often/ (http://www.aworkoutroutine.com/changing-your-workout-routine-too-often/)That article is just him ridiculing changing routine and just saying "no ur dumb if u do it". Sorry but I don't believe an anonymous internet person over science. If you're doing the same workouts and targeting the same muscle groups, you will want to change some of your workouts to target different muscle groups.
Honestly if you want gains always lift until failureyou're dead wrong kidIf you want to break your plateau you gotta shock the body, change workouts, drop sets/pyramid/supersets etc.I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.and if you feel you can't go higher for the same amount of reps after a 3 week period you should reevaluate your diet and sleep.
But that being said. Even 1 rep of 225 is impressive so keep up the good work.
nah he doesn't need change anything up until his bench is getting close to 300, he just needs to eat more + time.
There is nothing wrong with change. If you do the same workouts week after week you will hit a plateau. It's better to have different workouts every week rather than just have a stagnant routine.
Honestly if you want gains always lift until failureyou're dead wrong kidIf you want to break your plateau you gotta shock the body, change workouts, drop sets/pyramid/supersets etc.I recently just broke past the 205 wall for bench press. I am now working on getting past 225. Can rep it once, but I don' think i'll be going any higher for a long time.and if you feel you can't go higher for the same amount of reps after a 3 week period you should reevaluate your diet and sleep.
But that being said. Even 1 rep of 225 is impressive so keep up the good work.
nah he doesn't need change anything up until his bench is getting close to 300, he just needs to eat more + time.
There is nothing wrong with change. If you do the same workouts week after week you will hit a plateau. It's better to have different workouts every week rather than just have a stagnant routine.
l m a o w o t
changing your routine up every week? what the fuck kinda stupid is this
arnold says the same thing as that article. You shock the muscle by increasing the weighthttp://www.aworkoutroutine.com/changing-your-workout-routine-too-often/ (http://www.aworkoutroutine.com/changing-your-workout-routine-too-often/)That article is just him ridiculing changing routine and just saying "no ur dumb if u do it". Sorry but I don't believe an anonymous internet person over science. If you're doing the same workouts and targeting the same muscle groups, you will want to change some of your workouts to target different muscle groups.Spoilerhttps://www.youtube.com/watch?v=E0GKmU_iNm0[close]
He was talking about drop sets there I believe, but he also said that your body will get used to a routine if you let it and that's when you'll reach a plateau. The same person who wrote the article also said that shocking the body was "complete bullshit".arnold says the same thing as that article. You shock the muscle by increasing the weighthttp://www.aworkoutroutine.com/changing-your-workout-routine-too-often/ (http://www.aworkoutroutine.com/changing-your-workout-routine-too-often/)That article is just him ridiculing changing routine and just saying "no ur dumb if u do it". Sorry but I don't believe an anonymous internet person over science. If you're doing the same workouts and targeting the same muscle groups, you will want to change some of your workouts to target different muscle groups.Spoilerhttps://www.youtube.com/watch?v=E0GKmU_iNm0[close]
He was talking about drop sets there I believe, but he also said that your body will get used to a routine if you let it and that's when you'll reach a plateau. The same person who wrote the article also said that shocking the body was "complete bullshit".arnold says the same thing as that article. You shock the muscle by increasing the weighthttp://www.aworkoutroutine.com/changing-your-workout-routine-too-often/ (http://www.aworkoutroutine.com/changing-your-workout-routine-too-often/)That article is just him ridiculing changing routine and just saying "no ur dumb if u do it". Sorry but I don't believe an anonymous internet person over science. If you're doing the same workouts and targeting the same muscle groups, you will want to change some of your workouts to target different muscle groups.Spoilerhttps://www.youtube.com/watch?v=E0GKmU_iNm0[close]
"You got to shock the muscle, shock the muscle, and shock the muscle with different kinds of training principles."2:01min inhttps://youtu.be/o9zCgPtsups?t=1m40s[close]
arnold was also on steroids, so he could do a lot more volume/drop sets "shock the muscle with different training principles"You don't need to be on steroids to do drop sets but yes he was on steroids so he could lift more. That doesn't mean he was wrong or it wouldn't work for regular people. There are definitely things you can do to get past plateaus that aren't just waiting lol.
Also all this changing up your workout routine to get past a plateau is bullshit, just gimmicks made up by steroid users to sell their bullshit programs and make money. They will make a video/article or some shit "before and after I changed my workout routine up" showing all the wonderful gains they got from their magical workout that costs $60. When in reality it was the drugs.
Natural lifting is about time, yes you hit plateaus, but you can't avoid them, theres no way around it, its just time. It took me 5 years to get as strong as I did, while with a steroid user would take 3 months to get there.
arnold was also on steroids, so he could do a lot more volume/drop sets "shock the muscle with different training principles"You don't need to be on steroids to do drop sets but yes he was on steroids so he could lift more. That doesn't mean he was wrong or it wouldn't work for regular people. There are definitely things you can do to get past plateaus that aren't just waiting lol.
Also all this changing up your workout routine to get past a plateau is bullshit, just gimmicks made up by steroid users to sell their bullshit programs and make money. They will make a video/article or some shit "before and after I changed my workout routine up" showing all the wonderful gains they got from their magical workout that costs $60. When in reality it was the drugs.
Natural lifting is about time, yes you hit plateaus, but you can't avoid them, theres no way around it, its just time. It took me 5 years to get as strong as I did, while with a steroid user would take 3 months to get there.
Drop sets/pyramids/super sets/etc.
https://www.bodybuilding.com/fun/7-ways-to-bust-any-plateau.htm
He's a "certified NSCA personal trainer and FAME Champion Fitness model"arnold was also on steroids, so he could do a lot more volume/drop sets "shock the muscle with different training principles"You don't need to be on steroids to do drop sets but yes he was on steroids so he could lift more. That doesn't mean he was wrong or it wouldn't work for regular people. There are definitely things you can do to get past plateaus that aren't just waiting lol.
Also all this changing up your workout routine to get past a plateau is bullshit, just gimmicks made up by steroid users to sell their bullshit programs and make money. They will make a video/article or some shit "before and after I changed my workout routine up" showing all the wonderful gains they got from their magical workout that costs $60. When in reality it was the drugs.
Natural lifting is about time, yes you hit plateaus, but you can't avoid them, theres no way around it, its just time. It took me 5 years to get as strong as I did, while with a steroid user would take 3 months to get there.
Drop sets/pyramids/super sets/etc.
https://www.bodybuilding.com/fun/7-ways-to-bust-any-plateau.htm
First of all the guy who wrote that looks small and weak, second of all he is on either fat burners(most likely) or a certain steroid called anavar
FAME Champion Fitness model"arnold was also on steroids, so he could do a lot more volume/drop sets "shock the muscle with different training principles"You don't need to be on steroids to do drop sets but yes he was on steroids so he could lift more. That doesn't mean he was wrong or it wouldn't work for regular people. There are definitely things you can do to get past plateaus that aren't just waiting lol.
Also all this changing up your workout routine to get past a plateau is bullshit, just gimmicks made up by steroid users to sell their bullshit programs and make money. They will make a video/article or some shit "before and after I changed my workout routine up" showing all the wonderful gains they got from their magical workout that costs $60. When in reality it was the drugs.
Natural lifting is about time, yes you hit plateaus, but you can't avoid them, theres no way around it, its just time. It took me 5 years to get as strong as I did, while with a steroid user would take 3 months to get there.
Drop sets/pyramids/super sets/etc.
https://www.bodybuilding.com/fun/7-ways-to-bust-any-plateau.htm
First of all the guy who wrote that looks small and weak, second of all he is on either fat burners(most likely) or a certain steroid called anavar
He's a "certified NSCA personal trainer
Ignorance is bliss.from google
Ignorance is bliss.from google
"How much does NSCA certification cost?
CSCS Computer-Based Exam Fees
NSCA Member Registration Fee
Exam Registration $340
Retake fee for both sections $340
Retake fee for one section $250
Non-Member
3 more rows"
^^^^Ignorance is bliss.from google
"How much does NSCA certification cost?
CSCS Computer-Based Exam Fees
NSCA Member Registration Fee
Exam Registration $340
Retake fee for both sections $340
Retake fee for one section $250
Non-Member
3 more rows"
Bodybuilders are on steroids yeah. But they work twohundred times harder than anybody else to get their body. That's just the nature of the sport I'm afraid. There is also natural bodybuilding, but to be honest there isn't much recognition. I just enjoy doing this as a hobby. But whomever says the likes of Arnold is feeding bullshit just because he was on steroids is a fucking retard. Any fucking moron can inject Steroids into their body, it doesn't make them a professional bodybuilder. It's very fucking difficult. There is guys that go to my gym that are doing juice, but they will never look half as big as Arnold did. I've genuinely seen a lot of natty people that look better than steroid abusers.
Arnold has a huge fan base and a lot of money for a good reason, because he was good at what he did. Arnold was in the steroid scene, but he was still competing against people in his own league that were also using, if his techniques didn't work then his body wouldn't have been as aesthetic as it was.
'Drugs+Genetics+Politics=win' Yeah... that's generally how every sport in the world works, there is always a Genetics and political aspect all the way from Rugby to Basketball. Again, so fucking what if they take steroids. It's essentially a part of the sport hence why they don't do drug testing, who are you to judge, billions of people take drugs for recreational purposes if that's something as simple as smoking, alcohol or coffee it's still bad for you. These guys do it to make a living and if they're willing to sacrifice their health for the sport that's up to them. If you want to do it the natural healthy way like the rest of us good for you, but don't be jealous of these guys and say they don't know what they're doing because they most definitely do.
I'm very happy with my lifts, I'm happy with the way I look. I'm not here to please anybody but myself and if you are you're in the wrong sport and you should be taking steroids if all you want to do is look fucking huge and you're jealous of the abusers that do. I lift to stay fit and healthy - others have different goals and I respect that and I like watching drug enhanced Power lifting more than the bodybuiding aspect but I enjoy that too. I'm not jealous of anybody else and you can look huge as a natural with good genetics which luckily thanks to my father I have. You can look huge with skinny genetics, it might take some more work but it's most definitely achievable. From mixing up my routines I know what works for me, and changing my routine and doing different lifts at various frequencies does help in developing diffrent muscle angles, if you hit the same exercise day in day out you're not hitting every angle of your muscle and you create an imbalance. Sure, I may sometimes stick with the same routine for a few months if it's working for me, but generally I still may add something different here and there. I'm not trying to get 100% efficiency out of my exercise anyway because it's not my job.
matt rekt lul
Is Harveys a diet?harveys bro, rly? Why Harvey's?
Is Harveys a diet?harveys bro, rly? Why Harvey's?
Been doing fitness now since I was a young kid. Now I'm stepping over to Calisthenics because Gym is getting more expensive here.just pullups and pushups, dont like the fancy stuff
Anyone else been doing it?
Been doing fitness now since I was a young kid. Now I'm stepping over to Calisthenics because Gym is getting more expensive here.Saw a video couple months back, powerlifter vs purely calisthenics guy, squats, deads, bench, pullups etc. They came out pretty even, calisthenics actually came out as the victor if I remember correctly. Probably due to endurance.
Anyone else been doing it?
Personlly I hate the gym, I prefer to do some body-weight workouts outside if I can help it.
I do sports classes 3 times a week, usually one Workout a week. then I do speedmarching (not speedwalking) on Mondays and running once a week or swimming besides that.
Or at least, that's what I am going to do after summer.
For those that don't know speedmarching: it's a sport where you alternate between 400 metres of running and 100 metres of marching. You wear boots and carry a backpack of 10 kilo's and a rifle.
For competitions, you run 5 km like this, but you also have to carry an FN mag on a group of 8 people, which you can swap around. The MAG weighs 12 kilo's. Out of 8 people, 7 have to cross the finish line at the same time to set a time, the 8th person has to finish.
Been doing fitness now since I was a young kid. Now I'm stepping over to Calisthenics because Gym is getting more expensive here.i used to some calisthenics, kinda fell off the grind but ima get back on it soon.
Anyone else been doing it?