18e Régiment d'Infanterie de Ligne "Les Braves" [EU/NA] - MUG SHOTS

[Harford]

Helo stop makin my fse lag

[Piercee]

bye

[~Midnight~]

Piercee comments on the thread and it almost goes to the second page..


Coincidence?

[Cazasar]

Price give me tips to lose weight

eat less calories the you need. Thats ALL you need to know

[Nero_]

Price give me tips to lose weight

eat less calories the you need. Thats ALL you need to know

And interact more, food isn't the only trick to losing weight

[~Midnight~]

Price give me tips to lose weight

eat less calories the you need. Thats ALL you need to know

And interact more, food isn't the only trick to losing weight

Tbf, I've been exercising a lot more recently than I ever have in my life, but it feels too insignificant to make any real changes.

[Cazasar]

What are you eating? How tall are you (in Meters pls) and how much Do you weigh?

[~Midnight~]

What are you eating? How tall are you (in Meters pls) and how much Do you weigh?

I'm eating a lot more healthier than I used to. I used to frequent sodas and fast food and down whole boxes of junk, now I don't touch soda anymore and stick with water. I'm very mindful of the things I eat, and I've been portioning myself for the most part in my meals as much as I can.

Height and Weight

Weight (250lbs = 113.398kg)
Height (6'0 = 182.88 centimeters)

[close]

[Cazasar]

You are American right? Do the have to Put nutrition Tables in your food in good ol America?

[~Midnight~]

You are American right? Do the have to Put nutrition Tables in your food in good ol America?

Do you mean the information on the product itself that includes all the nutritional information such as calories, fat, sodium, serving size, etc? If so, then yes, they're on every food product you buy in the super markets.

[Cazasar]

Good! Now all You have to Do is Check how many calories You take in per Day and reduce that. There are many Websites where You can calculate how man calories you usw per Day. Eat less then that + Work out a Lot (C A R D I O!!) And you WILL See results. Anything other then this is snake oil and Not needed.

[Skittykiller]

I just dont eat alot all day, and only eat healty in the morning and evening, and no snacks at all. Lost 15 killos in 2 months  by doing that.

[Freedom]

I just dont eat alot all day, and only eat healty in the morning and evening, and no snacks at all. Lost 15 killos in 2 months  by doing that.

nobody asked you go away

[Tardet]

I just dont eat alot all day, and only eat healty in the morning and evening, and no snacks at all. Lost 15 killos in 2 months  by doing that.

Missing lunch on a regular basis might be a good way to lose weight but is that a really healthy way of doing so?

[NickyJ]

What is this, I didn't subscribe to Weight Watchers Daily.