I'm at 6'0 220 Lbs. I don't hit the weights like I used to in football, but I get my cardio and legs in. Can still put up 200 lbs, but I don't go further with crazy max outs like I used to because of my shoulder issue I had with a max out long ago. I love dead lifting and squatting though still. My last squat max was okay for my weight, like 360 Lbs, but I used to work with guys at my weight who could put up much more. The human back is designed to carry a ridiculous amount of weight. I honestly prefer power lifting over just lifting on a bench press, it gets me more hyped and I love the energy/momentum in comparison to a straight up bench press. I honestly forgot the name of this one lifting form.. it's like to squat down to the bar, use your thighs to bring it above your collar bone, and then jolt upwards to get it in the air and then you release and let the bar bounce. I know you're specifically supposed to use rubber weights for it because metal weights would destroy the floor. It's my favorite lift and I fucking forgot the formal name. I just call it Russian Powerlifting at this point because I when I do them I feel I can establish the true means of production once more throughout the motherland.