Author Topic: Gym Thread  (Read 25273 times)

0 Members and 1 Guest are viewing this topic.

Offline BabyJesus

  • General
  • ****
  • Posts: 12200
  • #1 Cringe poster and lover of Anna Kendrick
    • View Profile
  • Nick: Most Average MVP of All Time
  • Side: Union
Gym Thread
« on: November 15, 2016, 06:35:49 am »
I'm not sure if this already exists. But oh well
 
Does anyone on here actually go to the gym?

Discuss routines, how much you lift etc
1st NWPC S2(21st)|(1st) 5v5 Draft~NA GroupFighting Tournament  |1st♕Rex's 6v6 Tournament | 1st TNWL S2(71st) | 1st NWL S5 (58e) | 3rd place Sleeks 5v5 (Highschoole DxD)
You are by far the best average player to touch this game.
Quote from: Risk
The BEST average player of all time

Offline BabyJesus

  • General
  • ****
  • Posts: 12200
  • #1 Cringe poster and lover of Anna Kendrick
    • View Profile
  • Nick: Most Average MVP of All Time
  • Side: Union
Re: Gym Thread
« Reply #1 on: November 15, 2016, 06:40:39 am »
I started going to the gym like 2 weeks ago. I've never actually been to one before that. I'm a small guy (5'4"and weigh 115 lbs) and my form is pretty shit so I can't really lift that much. I was able to squat 90 pounds today. Even though ts not that much and my friend squatted over 200 right after me, I feel like I'm starting to get somewhere
1st NWPC S2(21st)|(1st) 5v5 Draft~NA GroupFighting Tournament  |1st♕Rex's 6v6 Tournament | 1st TNWL S2(71st) | 1st NWL S5 (58e) | 3rd place Sleeks 5v5 (Highschoole DxD)
You are by far the best average player to touch this game.
Quote from: Risk
The BEST average player of all time

Offline Olafson

  • FSE Developer
  • ****
  • Posts: 3995
  • #friendsforever
    • View Profile
  • Nick: FSE_Olafson
  • Side: Union
Re: Gym Thread
« Reply #2 on: November 15, 2016, 04:53:16 pm »
Start small and in some time you will be able to lift more.

Or don't start at all. Like me.

Offline Siwi

  • Donator
  • *
  • Posts: 2055
  • Where is BCoF
    • View Profile
  • Nick: -|- Where is BCoF -|-
  • Side: Confederacy
Re: Gym Thread
« Reply #3 on: November 15, 2016, 11:22:12 pm »
Start small and in some time you will be able to lift more.

Or don't start at all. Like me.
Lifting cake to your mouth is still getting that sweet bicep curl action
Quote from: George W. Bush on 9/11
Battle Cry of Freedom was an inside job
NW Leaderboards
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
NA_Groupfighting
 
Check out the site
 
_________________

Offline Olafson

  • FSE Developer
  • ****
  • Posts: 3995
  • #friendsforever
    • View Profile
  • Nick: FSE_Olafson
  • Side: Union
Re: Gym Thread
« Reply #4 on: November 16, 2016, 01:53:24 am »
True that! Tho recently I am more into cookies. You know, winter time and all that.

Offline Commander Bondage

  • Colonel
  • *
  • Posts: 3987
    • View Profile
  • Nick: Don Bonleone
  • Side: Union
Re: Gym Thread
« Reply #5 on: November 16, 2016, 02:51:40 am »
I started going to the gym a month ago.

Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
Tears and screams of pain and pleasure our gifts we will share forever
*President of the Heartkeeper's club*Chairman of the Good Boys board*

Offline Volk

  • Colonel
  • *
  • Posts: 1604
    • View Profile
  • Side: Neutral
Re: Gym Thread
« Reply #6 on: November 16, 2016, 03:14:20 am »

Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
That's pretty normal. I went from 70 to a little under 200 before I stopped. Leg day best day

Offline Siwi

  • Donator
  • *
  • Posts: 2055
  • Where is BCoF
    • View Profile
  • Nick: -|- Where is BCoF -|-
  • Side: Confederacy
Re: Gym Thread
« Reply #7 on: November 16, 2016, 04:39:41 am »
I hate legs. I need to get into a more regular routine, currently waiting for my arm to heal, but then it'll be out again in December. Gotta build that bod to get the hoes
Quote from: George W. Bush on 9/11
Battle Cry of Freedom was an inside job
NW Leaderboards
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
NA_Groupfighting
 
Check out the site
 
_________________

Offline BabyJesus

  • General
  • ****
  • Posts: 12200
  • #1 Cringe poster and lover of Anna Kendrick
    • View Profile
  • Nick: Most Average MVP of All Time
  • Side: Union
Re: Gym Thread
« Reply #8 on: November 16, 2016, 04:41:07 am »
I started going to the gym a month ago.

Only notable thing I see currently is I went from horizontal leg pressing at 80 when I began to 200 now.
5'7 150lb
im at like 130 for that right now

My leg days are Mondays. They fucking suck
1st NWPC S2(21st)|(1st) 5v5 Draft~NA GroupFighting Tournament  |1st♕Rex's 6v6 Tournament | 1st TNWL S2(71st) | 1st NWL S5 (58e) | 3rd place Sleeks 5v5 (Highschoole DxD)
You are by far the best average player to touch this game.
Quote from: Risk
The BEST average player of all time

Offline Siwi

  • Donator
  • *
  • Posts: 2055
  • Where is BCoF
    • View Profile
  • Nick: -|- Where is BCoF -|-
  • Side: Confederacy
« Last Edit: November 16, 2016, 04:50:28 am by Siwi »
Quote from: George W. Bush on 9/11
Battle Cry of Freedom was an inside job
NW Leaderboards
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
NA_Groupfighting
 
Check out the site
 
_________________

Offline BabyJesus

  • General
  • ****
  • Posts: 12200
  • #1 Cringe poster and lover of Anna Kendrick
    • View Profile
  • Nick: Most Average MVP of All Time
  • Side: Union
1st NWPC S2(21st)|(1st) 5v5 Draft~NA GroupFighting Tournament  |1st♕Rex's 6v6 Tournament | 1st TNWL S2(71st) | 1st NWL S5 (58e) | 3rd place Sleeks 5v5 (Highschoole DxD)
You are by far the best average player to touch this game.
Quote from: Risk
The BEST average player of all time

Offline Heist

  • First Lieutenant
  • *
  • Posts: 947
  • 22nd Cheshire Regiment of Foot Colonel
    • View Profile
  • Nick: 22nd_Foot_Col_Murphy
  • Side: Neutral
Re: Gym Thread
« Reply #11 on: November 16, 2016, 11:01:36 am »
Monday - Chest
Tuesday- Back
Wednesday - Rest
Thursday - Legs
Friday - Arms
Saturday - Rest
Sunday - Shoulders

I tend to mix them up sometimes so my body doesn't get used to routine

Deadlift - 235KG
Bench Press - Don't know my max, I haven't had a spot for a while but I can do 140KG for 2reps with comfort
Squat - Again, I don't go for max lift with this one too but I have squatted 160KG for 3 so it will be something more than that idk.

I aim between the 8-12 rep range. It's good to constantly mix up smaller lifts to target different angles of your muscle. Every month or so I will change my routine a bit.

I eat about 4500 calories a day right now and aim for about 200 - 300g protein
« Last Edit: May 01, 2017, 08:30:17 pm by Heist »

AeroNinja

  • Guest
Re: Gym Thread
« Reply #12 on: November 16, 2016, 01:57:19 pm »
I practice thai box almost every day. When we reach may it's the 14th year I practice the sports at the same time with Gym. It's fun.

This is my goal of a human body

Spoiler
[close]

This is Buakaw btw. Thai box legend.

Offline GeneralSquirts

  • Lieutenant Colonel
  • *
  • Posts: 3060
  • some pleb
    • View Profile
  • Side: Union
Re: Gym Thread
« Reply #13 on: November 16, 2016, 03:50:45 pm »
I'm at 6'0 220 Lbs. I don't hit the weights like I used to in football, but I get my cardio and legs in. Can still put up 200 lbs, but I don't go further with crazy max outs like I used to because of my shoulder issue I had with a max out long ago. I love dead lifting and squatting though still. My last squat max was okay for my weight, like 360 Lbs, but I used to work with guys at my weight who could put up much more. The human back is designed to carry a ridiculous amount of weight. I honestly prefer power lifting over just lifting on a bench press, it gets me more hyped and I love the energy/momentum in comparison to a straight up bench press. I honestly forgot the name of this one lifting form.. it's like to squat down to the bar, use your thighs to bring it above your collar bone, and then jolt upwards to get it in the air and then you release and let the bar bounce. I know you're specifically supposed to use rubber weights for it because metal weights would destroy the floor. It's my favorite lift and I fucking forgot the formal name. I just call it Russian Powerlifting at this point because I when I do them I feel I can establish the true means of production once more throughout the motherland.
« Last Edit: November 16, 2016, 03:52:38 pm by GeneralSquirts »

Offline Commander Bondage

  • Colonel
  • *
  • Posts: 3987
    • View Profile
  • Nick: Don Bonleone
  • Side: Union
Re: Gym Thread
« Reply #14 on: November 16, 2016, 04:20:13 pm »
I fucking love leg days.
I hate arm days, im such a weakling. I go for 60lb with 4 sets of 15 reps on basically every arm machine there is. I suck  :'(
However I used to only do like 30lb so theres been progress
Tears and screams of pain and pleasure our gifts we will share forever
*President of the Heartkeeper's club*Chairman of the Good Boys board*